If you’re looking for a low-effort breakfast that’s extremely healthy and can even help you lose weight, you’ve found your solution with Bob’s Red Mill gluten free quick oats. Here’s 7 healthy quick oat recipes for weight loss.
Bob’s Red Mill Gluten Free Quick Cooking Rolled Oats are rolled extra thin to shorten the cooking time, much like instant oats. Roasting the oat groats enhances that wholesome robust flavor and satisfying texture you crave. Finally, the processed groats are packaged in their 100% gluten free facility and tested again to ensure their purity.
Gluten Free Quick Cooking Rolled Oats make a hearty, whole grain breakfast in as few as three minutes. But what you’ll enjoy most is that along with superior taste and texture, these oats are also a high source of fiber!
Here's what you need to know Health Benefits
- There are countless health benefits of overnight oatmeal. A cup will help you feel full and satisfied. People who eat oatmeal for breakfast feel full for longer and consume fewer calories at lunch than when they consume corn flakes, according to an Annals of Nutrition and Metabolism study. Overnight oats are good for your gut health. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. Resistant starch is a type of prebiotic fiber that your body doesn’t digest. Instead, it passes through your digestive system untouched until it reaches your gut, where it is fermented by your gut bacteria and helps to promote a healthy gut environment. Oats are high in fiber. A half a cup of rolled oats (the standard serving size for overnight oats) contains 4 grams of fiber. That’s equivalent to 14 percent of how much fiber you should eat per day. Fiber benefits include keeping your digestive system regular, keeping you full, and protecting your heart. Oatmeal is good for heart health. A specific oat fiber called beta-glucan has been shown to reduce cholesterol levels by 5 to 10 percent, according to a study in the Journal of Nutrition and Metabolism.
Here's how to make Overnight Oats
Pick your flavor combination. What are you in the mood for? (The possibilities are endless, which is why we’ve rounded up some recipe inspiration below!) You can throw in some seeds, add-ins like protein powder or Greek yogurt, flavorings, fruit, and other ingredients.
Mix your oats, mix-ins, and liquid in a jar. Fill a Mason jar or small plastic or glass container with a 2:1 ratio of rolled oats* to a liquid, like nut milk or water. If ratios aren’t for you, you can also try the technique of pouring your favorite milk to cover the oats, waiting until the bubbles stop, and then topping off the blend with another splash of liquid to make sure the oats are entirely covered.
Stir it up and let it soak. Give your mix a stir, and throw it in the refrigerator to let it soak overnight (7-8 hours). (If you’re in a rush, your overnight oats will also be ready in 4-5 hours.) While you’re sleeping, the flavors fuse together, so all you have to do is eat it in the morning—no cooking required!
If you like eating hot oatmeal, you can also eat your overnight oats warm by popping them in the microwave for a minute or so. Check out our favorite mouthwatering overnight oats recipes coming up that will keep you on track toward your better-body goals.
*NOTE: You can also use instant oats instead of rolled oats. This swap allows your overnight oats to be ready quicker because instant oats are partially cooked even more than rolled oats.
7 recipes ideas Mix It Up!
1. Strawberry Cheesecake Overnight Oats
Sticking on the dessert for breakfast trend, this strawberry cheesecake overnight oats recipe is absolute perfection. You won’t believe how low in calories this recipe is given the fact it tastes like you’re diving into a slice of cheesecake. Topped with graham crackers and strawberry jam, there’s truly nothing better.
Get the recipe from Fit Foodie Finds.
2. Apple Pie Overnight Oats
Bet you never thought to cook the apples before popping them in your oats recipes to sit overnight. This recipe truly has it all and in just 15 minutes are ready to put in the fridge and can stay there for a few days. Did somebody say meal prep?
Get the recipe from Live Eat Learn.
3. Flax, Blueberry, and Vanilla Overnight Oats
Loaded with disease-fighting antioxidants and stomach-filling fiber, blueberries are a great addition to your morning breakfast bowl.
Get the recipe from Pinch of Yum.
5. Apple Cinnamon With Maple Cream Overnight Oats
Skip those nutrient-devoid Apple Cinnamon Cheerios, and fill up with a warm bowl of these similar-tasting oats instead. Unlike the majority of recipes on this list that sit in the fridge overnight, the flavors in this dish fuse in a slow cooker as you snooze. The aroma of apples, brown sugar, and vanilla are sure to make waking up a little more tolerable.
Get the recipe from How Sweet It Is.
6. Double Chocolate Brownie Batter Overnight Oats
With just 15 grams of sugar per serving, this “brownie” may be one of the best bets for your breakfast bowl—especially if you’re craving something that’s both sweet and satiating. With 10 grams of fiber, it’s sure to tide you over until lunch.
Get the recipe from Chelsea’s Messy Apron.
7. Coconut Cardamom Overnight Oats
Send the mid-morning munchies packing with these fiber-filled and low calorite portable parfaits. The blueberries in the homemade jam lend a hefty dose of antioxidants, while the cardamom boosts circulation, giving your skin a beautiful glow.
Get the recipe from Oh She Glows.